Tara Stiles This is Yoga DVD 2: Beginners Yoga for Everyone by Watch It Now Entertainment

$56.59
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Trailer ===> youtu.be/VkllVWA4qpw

DVD 2 : BEGINNERS YOGA FOR EVERYONE

BEGINNERS FLOW 30 MIN

For the first timer, beginning to move with the breath, build strength and flexibility evenly in the body while calming the mind.

RELAXED EASYGOING FLOW 15 MIN

Gentle routine to open the hips, hamstrings, and bring more space to the body and mind.

CALMING NIGHT TIME FLOW 50 MIN

Easegoing flow to release tension in the entire body while calming the mind.

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